Programs
From Beginner to Black Belt: Choose the Program that Fits Your Need!
TOT Class
Ages: 3-4
This ½ hour introduction to basic karate is designed for children ages 3-5. The goal is to have fun while improving basic motor skills. The goal for the Tiny Tot class is when the student turns 5 they will then graduate into regular children's class. Parents are encouraged to be hands-on in this class with their child. Enjoy spending time with your child while getting a little workout. Set up your appointment for 1 free trial lesson.
This ½ hour introduction to basic karate is designed for children ages 3-5. The goal is to have fun while improving basic motor skills. The goal for the Tiny Tot class is when the student turns 5 they will then graduate into regular children's class. Parents are encouraged to be hands-on in this class with their child. Enjoy spending time with your child while getting a little workout. Set up your appointment for 1 free trial lesson.
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children's Class
Ages: 5-12
Students will be taught the classical martial art of Tang Soo Do. Instruction will include learning basic techniques, forms, fighting, and self-defense. Classes work on improving your physical and mental strength. If you want your child to gain confidence, discipline, and self-esteem then TEAM MMA is your answer. This is accomplished while enjoying a good workout, traditional training, and a family atmosphere. See what separates TEAM MMA from everyone else. Set up your appointment for 1 free trial lesson.
Students will be taught the classical martial art of Tang Soo Do. Instruction will include learning basic techniques, forms, fighting, and self-defense. Classes work on improving your physical and mental strength. If you want your child to gain confidence, discipline, and self-esteem then TEAM MMA is your answer. This is accomplished while enjoying a good workout, traditional training, and a family atmosphere. See what separates TEAM MMA from everyone else. Set up your appointment for 1 free trial lesson.
adult class
Ages: 13-up
Students will be taught the classical martial art of Tang Soo Do. Instruction will include learning basic techniques, forms, fighting, and self-defense. As an adult you may want an outlet for stress from work or always wanted to try martial arts. As a young teen this training will build self-esteem and gain confidence while improving motor skills for other activities. Classes work on improving your physical and mental strength. See what separates TEAM MMA from everyone else. Set up your appointment for 1 free trial lesson.
Students will be taught the classical martial art of Tang Soo Do. Instruction will include learning basic techniques, forms, fighting, and self-defense. As an adult you may want an outlet for stress from work or always wanted to try martial arts. As a young teen this training will build self-esteem and gain confidence while improving motor skills for other activities. Classes work on improving your physical and mental strength. See what separates TEAM MMA from everyone else. Set up your appointment for 1 free trial lesson.
FREE self-defense for the community
Is your business or group looking for a way to increase their awareness or just a different way to exercise or team build? TEAM MMA will make a class to fit your organization’s needs. Class options include the following; One night for an hour; One night per week for 45 minutes over 6 weeks. Contact Miller's Martial Arts for cost and details.
FREE Self-Defense Classes!!
7:00pm - 7:45pm, 3rd Tuesday of each month during the school year (Sept-May)
At Team MMA, we strive on giving back to the community that supports us year round, which we are forever grateful for! This class is made to let us give back to you and help you! This class is made for anyone in the community, who is 13 and up, and wants to learn basic self defense. There are a variety of reasons to attend this class from wanting to learn some basic Martial Arts techniques, to learn more about awareness of your surroundings, learn how to meditate, or a good workout. There is something for everyone at these classes! Every month will build on the month prior. At each class, there will be a review at the beginning to help you maintain that muscle memory. At Team MMA, we strive to help prepare you incase the unimaginable happens, so that you can get home to your loved ones at the end of the day. Below is the basic class structure. If you would like more information, please do not hesitate to reach out. We hope to see you joining us!
Class Structure:
7:00pm - 7:45pm, 3rd Tuesday of each month during the school year (Sept-May)
At Team MMA, we strive on giving back to the community that supports us year round, which we are forever grateful for! This class is made to let us give back to you and help you! This class is made for anyone in the community, who is 13 and up, and wants to learn basic self defense. There are a variety of reasons to attend this class from wanting to learn some basic Martial Arts techniques, to learn more about awareness of your surroundings, learn how to meditate, or a good workout. There is something for everyone at these classes! Every month will build on the month prior. At each class, there will be a review at the beginning to help you maintain that muscle memory. At Team MMA, we strive to help prepare you incase the unimaginable happens, so that you can get home to your loved ones at the end of the day. Below is the basic class structure. If you would like more information, please do not hesitate to reach out. We hope to see you joining us!
Class Structure:
- Stretch
- Basic techniques with and without targets
- Self-defense situations with partners
- Station training
- Questions/answer
- Stretch
- Meditate/coping skills for stress
Karate Birthday Party
Looking to have an unforgettable birthday party? Get your kicks with TEAM MMA with a karate class birthday party. We provide the kicks you provide the cake. Spend your special day learning basic karate. Instructors provide a fun environment, while playing karate games, teaching basic techniques, and prizes for the whole class. Contact a TEAM MMA member for details and pricing.
Click here to access our birthday party form.
Click here to access our birthday party form.
Field Trips
Miller's Martial Arts offers a unique opportunity for your group. You can schedule a field or we can come to you. In this hour and a half program your group will stretch out, learn several basic techniques, self-defense, kick targets, learn some Korean language, and much more. Contact a TEAM MMA member for details.
PTO/PTA Fundraiser
Miller's Martial Arts will teach 4 one hour after school karate classes as a fundraiser for your district. 100% of the proceeds goes directly to your PTO/PTA Program. Call for more details.
Why Tang Soo Do?
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5 Codes of Tang Soo Do
7 Tenets of Tang Soo Do
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"Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that's real power"
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Adult & Children Benefits from Training
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